Group & Centre Activities

Structured activities that

build confidence, skills & connection

Astara Wellness provides group and centre-based activities that support participants to build social connection, develop skills and engage in meaningful activities in a safe and supportive environment.

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Inclusive activities that help everyone thrive

Group and centre-based activities bring participants together in a structured, supportive environment to share experiences, build skills and develop meaningful social connections. These programs are designed to be engaging, inclusive and responsive to the interests and goals of participants.

Unlike one-on-one supports, group activities offer something unique - the opportunity to build friendships with peers, learn from others, develop teamwork and experience the joy of shared achievement. Many participants find group settings motivating and confidence-building in ways that individual support simply cannot replicate.

Our programs are designed around participants not around what is easiest to run. We regularly review and update our programs to ensure they remain relevant, enjoyable and aligned with participants' goals. Every participant is valued, included and supported to thrive within the group.

What this support can include

Group and centre-based supports may include:

Social group activities
Skill-building programs
Recreational and leisure activities
Creative activities such as art, music or craft
Community access activities in small groups
Health and wellbeing activities
Life skills development in a group setting
Peer interaction and social confidence building
Supported outings and group participation
Structured day activities aligned with participant goals

How Astara Wellness helps

Astara Wellness creates a supportive environment where participants can engage with others, build confidence and take part in activities that support their goals.

Our approach includes:

Creating safe and welcoming activity environments
Supporting participation at each person’s comfort level
Encouraging social interaction and peer connection
Building practical and social skills
Supporting routine and engagement
Adapting activities to individual needs where possible

Suitable for participants who need

This support may suit participants who:

Enjoy group-based activities
Want to build social confidence
Need structured day activities
Benefit from peer interaction
Want to develop practical or recreational skills
Need support to participate safely in a group environment

WHO THIS IS FOR

Is this support right for you?

Social connectors

Building friendships and peer relationships
Creative minds

Arts, crafts, cooking and creative programs
Active participants

Fitness, movement and wellness activities
Routine seekers

Structured, regular programs with familiar faces

WHAT WE DELIVER

Support that covers what matters

What we provide

Creative arts & crafts - painting, drawing, ceramics, music and creative expression.
Cooking & nutrition groups - group cooking sessions, food education and shared meals.
Fitness & wellbeing - accessible exercise, yoga, relaxation and wellness programs.
Social outings - group excursions to local attractions, events and community venues.
Life skills workshops - practical group learning in budgeting, communication and daily living.
Cultural & seasonal programs - celebrating cultural events, traditions and seasonal activities.

Why group activities work

Small, inclusive groups - everyone receives meaningful support and attention.

Trained support workers with experience in group facilitation.

Accessible venues across Canberra and the ACT.

Programs reviewed and updated regularly to reflect participant interests.

Transport to and from group activities can be arranged.

Participants with higher support needs are fully accommodated.

Our outcome focus

Astara Wellness supports participants to build connection, routine, confidence and skills through structured group and centre-based activities. Our aim is to create positive experiences that support wellbeing and participation.

Frequently asked questions

Group sizes vary by activity and participant needs. We keep groups small enough for meaningful support and attention, while large enough for genuine social connection. We will always tell you the group size before you join.
Yes. We design group programs to be inclusive across a wide range of support needs. Additional 1:1 support within a group setting can be arranged where required - please discuss your needs with us.
Activities are held at accessible community venues across Canberra and the ACT. We also facilitate community outings to a range of local locations. Transport to and from activities can be included in your support arrangement.
Yes - we encourage participants to attend a trial session before making a regular commitment. Finding the right group is important, and we want you to feel comfortable and excited about the program before you sign up.